Let the CREATIVE SOLUTIONS PROCESS get to work
Do you need to break free from :
* a black or white mentality that might keep us trapped in a cycle of anxiety and sadness
* limiting beliefs that have no relationship with who you are today
* the perfectionist mentality which keeps you trapped in your own mind and with a belief of "NOT GOOD ENOUGH"
* a desire to please and follow others in an attempt to be accepted even if it goes against your values and aspirations
* self punishing behaviour and start a practice of gratitude and self compassion
Ready to start the journey? Get in touch now! Schedule a session in-person, by Skype or phone
The first 15 minutes of the first session are free!
I guide women to RECLAIM who they truly are in an open, non judgemental, safe way in:
* ONE TO ONE sessions using Skype
* ONE TO ONE in-person sessions
* workshops
* on-line classes
* through my wellbeing workbooks
* listening to my free talks on youtube
We are going to use
* mindfulness processes
*solution focused psychotherapy techniques
* creative solution processes
* visual and written storytelling
* my own experiences and lessons learned
* a black or white mentality that might keep us trapped in a cycle of anxiety and sadness
* limiting beliefs that have no relationship with who you are today
* the perfectionist mentality which keeps you trapped in your own mind and with a belief of "NOT GOOD ENOUGH"
* a desire to please and follow others in an attempt to be accepted even if it goes against your values and aspirations
* self punishing behaviour and start a practice of gratitude and self compassion
Ready to start the journey? Get in touch now! Schedule a session in-person, by Skype or phone
The first 15 minutes of the first session are free!
I guide women to RECLAIM who they truly are in an open, non judgemental, safe way in:
* ONE TO ONE sessions using Skype
* ONE TO ONE in-person sessions
* workshops
* on-line classes
* through my wellbeing workbooks
* listening to my free talks on youtube
We are going to use
* mindfulness processes
*solution focused psychotherapy techniques
* creative solution processes
* visual and written storytelling
* my own experiences and lessons learned
. Schedule a session in-person, by Skype or phone.
The first 15 minutes of the first session are free!
When we start our collaboration together and choose painting as one of the CREATIVE ALCHEMY tools you need to know that ......painting is a practice .... painting is therapy ... painting helps when one has no words to express the way one feels ...and this is why, I use painting and other creative tools to support people who need to redefine who they are, people who feel lost, overwhelmed, stuck.
You can expect to use
canvases, papers, paints, pens, journals and solution focused psychotherapy techniques
when you embark on this journey of self exploration.
Just get in touch with me, using "Contact Me", and we can discuss the way forward
The first 15 minutes of the first session are free!
When we start our collaboration together and choose painting as one of the CREATIVE ALCHEMY tools you need to know that ......painting is a practice .... painting is therapy ... painting helps when one has no words to express the way one feels ...and this is why, I use painting and other creative tools to support people who need to redefine who they are, people who feel lost, overwhelmed, stuck.
You can expect to use
canvases, papers, paints, pens, journals and solution focused psychotherapy techniques
when you embark on this journey of self exploration.
Just get in touch with me, using "Contact Me", and we can discuss the way forward
When you engage in the CREATIVE ALCHEMY PROCESSES you give yourself the chance
to recalibrate, rebalance, process whatever needs to be processed at that particular moment in time, keep an optimistic attitude and learn to practice "conscious mind-gardening".
to recalibrate, rebalance, process whatever needs to be processed at that particular moment in time, keep an optimistic attitude and learn to practice "conscious mind-gardening".
