Working together
Do you need to break free from:
* a black or white mentality that might keep us trapped in a cycle of anxiety and sadness
* limiting beliefs that have no relationship with who you are today
* the perfectionist mentality which keeps you trapped in your own mind and with a belief of "NOT GOOD ENOUGH"
* a desire to please and follow others in an attempt to be accepted even if it goes against your values and aspirations
* self punishing behaviour and start a practice of gratitude and self compassion
Ready to start the journey?
Get in touch now! Arrange a session in-person, on-line or by phone
We will use:
* mindfulness processes
*solution focused psychotherapy techniques
* creative solution processes
* visual and written storytelling
* my own lived experiences and lessons learned
* a black or white mentality that might keep us trapped in a cycle of anxiety and sadness
* limiting beliefs that have no relationship with who you are today
* the perfectionist mentality which keeps you trapped in your own mind and with a belief of "NOT GOOD ENOUGH"
* a desire to please and follow others in an attempt to be accepted even if it goes against your values and aspirations
* self punishing behaviour and start a practice of gratitude and self compassion
Ready to start the journey?
Get in touch now! Arrange a session in-person, on-line or by phone
We will use:
* mindfulness processes
*solution focused psychotherapy techniques
* creative solution processes
* visual and written storytelling
* my own lived experiences and lessons learned
You can expect to use
canvases, papers, paints, pens, journals and solution focused psychotherapy techniques
when you embark on this journey of self exploration.
Just get in touch with me, using "Contact Me", and we can discuss the way forward
When you engage with me you will give yourself the chance
to recalibrate, rebalance, process whatever needs to be processed at that particular moment in time,
keep an optimistic attitude and learn to practice "conscious mind-gardening".
to recalibrate, rebalance, process whatever needs to be processed at that particular moment in time,
keep an optimistic attitude and learn to practice "conscious mind-gardening".
