Corina Stupu Thomas
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    • "Self Explorations" workbook
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    • 108 YOGA GRATITUDE journal
    • "Be a creative explorer" workbook
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One to one support 


Working together

Do you need to break free from:

​* a black or white mentality that might keep us trapped in a cycle of anxiety and sadness 
* limiting beliefs that have no relationship with who you are today  
* the perfectionist mentality which keeps you trapped in your own mind and with a belief of "NOT GOOD ENOUGH"
* a desire to please and follow others in an attempt to be accepted even if it goes against your values and aspirations  
* self punishing behaviour and start a practice of gratitude and self compassion
 

​
Ready to start the journey?
Get in touch now! Arrange  a session in-person, on-line or by phone 

We will use:
* mindfulness processes
*solution focused psychotherapy techniques 
* creative solution processes
​* visual and written storytelling 
* my own lived experiences and lessons learned 
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You can expect to use 
canvases, papers, paints, pens, journals and solution focused psychotherapy techniques 
when you embark on this journey of self exploration. 
Just get in touch with me, using "Contact Me", and we can discuss the way forward

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When you engage with me you will give yourself the chance
​to recalibrate, rebalance,  process whatever needs to be processed at that particular moment in time,
​keep an optimistic attitude and learn to practice "conscious mind-gardening".  ​
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@2022  corina stupu thomas
Photos used under Creative Commons from avrene, shixart1985, Helen Sudds Passey
  • Home
  • Therapy for adults
    • Services
  • Wellbeing workbooks
    • "Self Explorations" workbook
    • "We are many people" workbooks
    • 108 YOGA GRATITUDE journal
    • "Be a creative explorer" workbook
  • Youtube Channel
  • Contact me
  • Blog
  • Shop