“Self Explorations”, is a practical, therapeutical, creative thinking workbook designed to help you to understand the real you - and to remind you to take pride in all your achievements - all this by responding to the many creative prompts I pose in the many pages the book gives you for your personal reflections. 

The workbook encourages you to build a gratitude practice, it will help you to relax through creative colouring and through making inspiring collages based on ideas I suggest. The world has been through lock-down, an unprecedented moment in modern history. For the first time in a long time we had to discover our inner resources, to survive the rainbow of emotions that nobody can hide from ... from joy to desperation, from hopelessness to empowerment .... we've been through all of this and more.

It was a time to remind ourselves of what we loved about our nearest and dearest. It is a time to discover our coping mechanisms, to discover what really matters to us, to understand what we want or do not want or really need in our lives. This is the journey that "Self Explorations" takes you on.

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Just a few pages for you to have a look at