Using my solution focused based psychotherapy approach

Lets work together
​
to build your resilience, to learn new coping skills and to enjoy change

​At times life can be overwhelming. Lockdowns that required changes to the way we live our lives
have exaggerated in many of us already existing feelings of anxiety, panic and depression.

​Compassionate, skilful, guidance and support can help you to find a place of peace and tranquillity in the middle of this storm. 

I use creative methods based on my training as a solution focused psychotherapist and confidence coach -
and my experiences - to improve the health and well-being of individuals, groups and communities.  

​My  work has a special focus on  building resilience, empowering women to take advantage of change, improving sleep and wellbeing, recovery from bullying and narcissistic relationships, from loss of confidence, and improvement of communication skills.