Solution focused based psychotherapy 

Lets work together
​
to build your resilience and learn new coping skills 


​At times life can be overwhelming. Lockdowns that required changes to the way we live our lives
have exaggerated in many of us already existing feelings of anxiety, panic and depression.Compassionate, skilful, guidance and support can help you to find a place of peace and tranquillity in the middle of this storm. 

I use creative methods based on my training as a solution focused psychotherapist and confidence coach -
and my experiences - to improve the health and well-being of individuals, groups and communities.  

​My  work has a special focus on  building resilience, empowering women, improving sleep and wellbeing, recovery from bullying and narcissistic relationships, from loss of confidence, and improvement of communication skills. 

Stress reduction and a more balanced life

Do you need support to feel more at ease in your everyday life? Do you want to live a more authentic life?
Do you  want to slow down and develop a stronger sense of well-being?  
I can offer you simple tools
to release stress, persistent anxiety, and help you better relate to the people close to you.

You will learn to 

* practice self-awareness and self  compassion
* identify the stepping stones for a more confident and resilient you through self exploration
* better understand and reconnect with your inner strengths and talents​ ​
* balance stress levels to improve  your ability to focus on other tasks
* discover your life purposes
*improve your communication skills
* become aware of emotional intelligence and learn to use it
to improve your relationship with yourself and others 


 Schedule  a session in-person or on line via ZOOM or Skype or phone here 
or get in touch with me via my email
corina@corinastuputhomas.com

The first 15 minutes of the first session are free! 


Supporting creative people

Creative people go through very big highs and very low lows. Over the years I have worked with creative people  and artists  who suffer from loss of confidence, creative block, emotional and work related burnout.  CREATIVE ALCHEMY is a holistic approach  that I use to support you in your recovery journey. 

Specifically  I support creative people to:
  • Cultivate a fuller understanding of their physical and emotional needs
  • Become more engaged in life through self-expression
  • Combat the inner critic to allow more freedom to experiment
  • Reframe struggles and difficulties through use of artistic resources
  • Envision and embrace healthy life choices

Schedule  a session in-person, by Skype or phone here. 
You can also get in touch via email with me
corina@corinastuputhomas.com
The first 15 minutes of the first session are free! 


Remember that when you engage in the CREATIVE SOLUTIONS PROCESSES you give yourself the chance
​to recalibrate, rebalance,  process whatever needs to be processed at that particular moment in time,
to keep an optimistic attitude and learn to practice "conscious mind-gardening".  ​