CREATIVE SOLUTIONS
Bespoke wellbeing at work services
Welcome
There are times when we all can feel as if we've hit a brick wall in parts of our life. We look for ways to deal with
anxiety, low self confidence, low self esteem - moments when we procrastinate and can't find a way out, when we are creatively blocked or when we feel as if we have lost control over our lives - and maybe struggle with the consequences - addictions, confusion, loneliness, burn out.
The services we offer are aimed at private individuals but also caring employers as part of their wellbeing at work programs aimed to keep employees healthy and motivated. We also offer a range of psychology talks aimed to inspire, uplift and build resilience.
ON LINE and OFF LINE ONE TO ONE OR GROUP SESSIONS FOR ORGANISATIONS, TAILORED TO SPECIFIC NEEDS
1. Adapting to life after lockdown
2. Managing stress in challenging times
3. Unlocking creativity
4. Building resilience
5. Working from home, creating positive daily routines
GREAT TEAM BUILDING ACTIVITIES USING PAINTS, PENS AND BRUSHES
1. Art as therapy
2. "Paints and brushes" parties - creativity and team building workshops tailored to your needs
The length of programs is flexible starting with 60 minutes, 90 minutes for the on line sessions and moving into 2 hours, half a day or day long sessions for face to face interaction.
PSYCHOLOGY TALKS
1. Building self esteem
2. Dealing with anxiety
3. What is solution focused therapy and how can it help me
4. Work life balance
5. Anger management
6. CBT interventions
7. Express yourself through intentional creativity and heal
The length of talks start from 30 minutes, a quick infusion of information and energy and up to 60 minutes including a question and answers session at the end.
Hi, I am Corina
here to guide you to work with you and your team, to build resilience, to curate and integrate your feelings, memories and passions, and help you to reach a more balanced life! You will have my support as a qualified solution focused psychotherapist, hypnotherapist, confidence coach, intuitive, expressive artist and creative maker with many years experience of working in the business environment including the charity sector / social marketing and also with years of experience as an an intuitive artist, therapist and designer. (see "My story").
Let's start our conversation. Get in touch via email: corina@corinastuputhomas.com or call me at 07866543782
WHAT I DO
Welcome to CREATIVE SOLUTIONS, a method of working together - that starts with a problem or an opportunity - opens the channels to being able to solve problems through the presence of creative activity, talk therapies and non-judgmental enquiries - and finishes with a clear way forward. CREATIVE SOLUTIONS can be adapted for individuals or for caring employers, and be part of their wellbeing at work programs .
It is a process that disrupts the logical, linear, monkey mind that keeps us oscillating between our past and our future, a process that enables us to bring our awareness into the present, where we can rest, heal, reconnect with ourselves, and find the solutions we need in order to move on, involving, as needs be, emotional painting, writing, mind mapping, collage making, self exploration - and non-judgmental enquiries
"To find yourself, think for yourself"
Socrates
There are times when we all can feel as if we've hit a brick wall in parts of our life. We look for ways to deal with
anxiety, low self confidence, low self esteem - moments when we procrastinate and can't find a way out, when we are creatively blocked or when we feel as if we have lost control over our lives - and maybe struggle with the consequences - addictions, confusion, loneliness, burn out.
The services we offer are aimed at private individuals but also caring employers as part of their wellbeing at work programs aimed to keep employees healthy and motivated. We also offer a range of psychology talks aimed to inspire, uplift and build resilience.
ON LINE and OFF LINE ONE TO ONE OR GROUP SESSIONS FOR ORGANISATIONS, TAILORED TO SPECIFIC NEEDS
1. Adapting to life after lockdown
2. Managing stress in challenging times
3. Unlocking creativity
4. Building resilience
5. Working from home, creating positive daily routines
GREAT TEAM BUILDING ACTIVITIES USING PAINTS, PENS AND BRUSHES
1. Art as therapy
2. "Paints and brushes" parties - creativity and team building workshops tailored to your needs
The length of programs is flexible starting with 60 minutes, 90 minutes for the on line sessions and moving into 2 hours, half a day or day long sessions for face to face interaction.
PSYCHOLOGY TALKS
1. Building self esteem
2. Dealing with anxiety
3. What is solution focused therapy and how can it help me
4. Work life balance
5. Anger management
6. CBT interventions
7. Express yourself through intentional creativity and heal
The length of talks start from 30 minutes, a quick infusion of information and energy and up to 60 minutes including a question and answers session at the end.
Hi, I am Corina
here to guide you to work with you and your team, to build resilience, to curate and integrate your feelings, memories and passions, and help you to reach a more balanced life! You will have my support as a qualified solution focused psychotherapist, hypnotherapist, confidence coach, intuitive, expressive artist and creative maker with many years experience of working in the business environment including the charity sector / social marketing and also with years of experience as an an intuitive artist, therapist and designer. (see "My story").
Let's start our conversation. Get in touch via email: corina@corinastuputhomas.com or call me at 07866543782
WHAT I DO
Welcome to CREATIVE SOLUTIONS, a method of working together - that starts with a problem or an opportunity - opens the channels to being able to solve problems through the presence of creative activity, talk therapies and non-judgmental enquiries - and finishes with a clear way forward. CREATIVE SOLUTIONS can be adapted for individuals or for caring employers, and be part of their wellbeing at work programs .
It is a process that disrupts the logical, linear, monkey mind that keeps us oscillating between our past and our future, a process that enables us to bring our awareness into the present, where we can rest, heal, reconnect with ourselves, and find the solutions we need in order to move on, involving, as needs be, emotional painting, writing, mind mapping, collage making, self exploration - and non-judgmental enquiries
"To find yourself, think for yourself"
Socrates